Agencies & Consultancies

Training for agencies at all skill levels

  • Account management
  • New business
  • Confidence
  • Productivity
  • Writing
  • Motivating teams

In-House Comms

Training for in-house communications professionals

  • Best practice
  • Demonstrating value
  • Brand recognition
  • Confidence & Credibility
  • Media training

Kickstart Your PR!

Two-day intensive public relations workshop

  • Capturing media attention
  • Brand recognition
  • Engaging content
  • Supporting sales and marketing

Big Fish Balance

Mental health and wellness for communications professionals

  • Beating Burnout
  • mindfulness
  • Work-Life Balance
  • Mental Health in the Workplace

Kickstart Your PR!

Two-day intensive public relations workshop

  • Capturing media attention
  • Brand recognition
  • Engaging content
  • Supporting sales and marketing

Creating Work-Life Balance

Don't choose between your career and your life: have both

experience
90
mins
Webinar
Max. Delegates

Training Overview

Feel the spring in your step that you had when you first started.

'I will just quickly check my email' - or 'just quickly reply to that' - before you know it, your evening has gone, and with it your family time, relaxing with a good book, or a visit to the gym. Sound like you?

You are not alone.

The PR and communications industries can be high-pressure environments. But help is at hand. During this tailor-made course for PR and comms professionals, we'll help you to design a personal master plan to bring all areas of your life into alignment.

How will I benefit?

There will always be times when certain areas of our lives need more attention: a tight deadline, a sick child, or a personal issue. In this course you'll learn strategies that help people like you to maintain a healthy balance between personal and working life when things are coming at you thick and fast.

We will discuss how and why your life can get out of balance in the first place. The increase in digital technology and the recent shift to hybrid working have further blurred the line between our work and home lives. With offices at home and work email on our phones, we are always accessible, and many feel the need to be always 'on'. That, coupled with the demands of our home lives, can mean we have multiple plates spinning at any one time - we stretch ourselves further and further until, inevitably, something snaps.

During our Work-Life Balance training we'll take a deeper dive into which areas of our lives need counterbalance, how to achieve it, and how to effectively put boundaries in place, so work stays at work.

We will provide you with techniques you can apply to identify your true priorities, where you need to focus, and how to manage your time better, ensuring you are on your A-game when you're at work and, just as importantly, when you're not.

What will I learn?

Insight

Why do we get out of balance?

Practical Advice

Creating an action plan for better work-balance

Setting Boundaries

How to put boundaries in place

Tips

Time management tips

And More Tips!

Top stress management tips

Who should attend?

Anyone who wants to re-engage with their role and feels the line between work and life has become blurred and would like to learn tools and techniques to create greater balance.

How Big Fish Training Works

Got a team to train? Most courses are delivered direct either in person or via live video for groups of 6 - 12 people. These sessions are tailored to your specific needs. You just need to tell us what they are! Get in touch now for a friendly chat about what you need to achieve.

Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.

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Sounds good! How do I book?

Wellness Programmes for PR and Comms Professionals

Advanced Presentation Training
with Clients

Become a captivating and effective presenter

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Awareness of First Aid for Mental Health
Big Fish Balance

FAA Level 1 Award, Regulated Qualifications Framework

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Beating Burnout
Big Fish Balance

Stop stress from dragging you down

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Becoming a Manager
in the Office

Incorporate great management techniques into your daily life

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Bespoke Leadership Coaching
in the Office

By application only

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Bite-Sized Leadership Coaching
in the Office

Rapid coaching conversations

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Client Management
Talented with Clients

Improve and develop your working relationships with each client

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Confidence and Assertiveness
in the Office

Say what you mean, professionally and directly

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Creating Work-Life Balance
Big Fish Balance

Don't choose between your career and your life: have both

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Crisis Communications
with Clients

Where do you start when it all goes wrong?

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First Aid for Mental Health
Big Fish Balance

FAA Level 2 Award, Regulated Qualifications Framework

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Getting Buy-In
with Clients

Influencing and Persuading

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Grammar Crammer
in the Office

Grammatical errors and how to avoid them

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Improving Personal Communication Skills
in the Office

Make good working relationships great

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Kickstart Your PR!
with the Media

Introduction to PR

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Management and Leadership Training
in the Office

Get the best out of your team

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Mastering the Art Of Writing
Talented with the Media

How to write almost anything

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Menopause in the Workplace
Big Fish Balance

How it can affect us, our work, and what to do about it

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Mental Health in the Workplace
Big Fish Balance

Cultivate good mental health

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Mental Health for Managers
Big Fish Balance

Create greater mental wellbeing in your team

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Mindfulness in the Workplace
Big Fish Balance

Keeping your focus in times of chaos

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Neurodivergence Awareness in the Workplace
Big Fish Balance

Embrace Neurodivergence for a More Inclusive Workplace

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Neurodivergence for Managers
Big Fish Balance

Unlock the Potential of Neurodivergent Team Members

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Overcoming Imposter Syndrome
Big Fish Balance

Equip yourself with the tools to build more confidence

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Practical Creativity for PR
in the Office

Power up your brainstorms and boost your creativity

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Presentation Training
with Clients

Make every presentation more engaging and effective

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Professional Impact and Presence
with Clients

Stop being overlooked

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Editing and Proofreading Other People's Writing
in the Office

The seven steps to successful editing

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Refresh your press release writing skills
with the Media

Be more successful at getting your stories published

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Pitching to the Media
with the Media

Get more of your stories published

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Social Superstars
With the Media

How to Make Your Clients' Social Media Communications Shine

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Supercharge Your Writing
with the Media

Take your writing to a higher level

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Supervising First Aid for Mental Health
Big Fish Balance

FAA Level 3 Award, Regulated Qualifications Framework

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Time Management
in the Office

Manage your workload and get tasks completed on time

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Time Management for Remote Working
in the Office

Manage your workload from home

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Writing compelling content for the media
with the Media

Make your writing effective, engaging and shareable

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Writing effective news releases
with the Media

Get more stories published

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