Mental Health in the Workplace
Cultivate good mental health
Training Overview
Learn practical techniques to improve your own mental health and lay the foundation for a more contented and productive workplace.
There are few people better equipped to talk about mental health than your trainer, Lou O'Connell MBE. A qualified mental health nurse working in the NHS, following a 22-year career in the British Army, Lou brings a wealth of practical knowledge and experience that will directly help you.
Too many cases of poor mental health in the workplace go unrecognised. People either do not know it is happening or are just 'soldiering on'; some do not tell anyone until it becomes severe. Whilst many employers are now primed to spot signs of physical illness, mental health problems can be more difficult to identify.
This informative and interactive 90 minute webinar for communications professionals will give you an expert guide to mental health so you'll be prepared if you or a colleague start to struggle.
How will I benefit?
Your training begins by defining what is meant by mental wellbeing and then helps you to plan your personal route to better mental health.
You will learn to identify the early signs of decreased mental well-being, to establish an 'armoury' you can draw upon to help ease these symptoms yourself, and to acknowledge when you need extra support.
On completion of the course, you will feel armed and mindful to help manage your wellbeing and have the confidence to ask for help when needed.
What will I learn?
Insight
What is mental health
Understand
Understanding how mental health may present itself
Support
Techniques to support and encourage good mental health
reach out
How to ask for help
Options
Types of support and therapies available
Who should attend?
PR and communications professionals who would like to equip themselves with the knowledge to foster good mental health.
How Big Fish Training Works
Got a team to train? Most courses are delivered direct either in person or via live video for groups of 6 - 12 people. These sessions are tailored to your specific needs. You just need to tell us what they are! Get in touch now for a friendly chat about what you need to achieve.
Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.
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Sounds good! How do I book?
- Call Emma: 0118 958 7095
- Email: info@bigfishtraining.com
- Contact us: using the form below
