Beating Burnout
Stop stress from dragging you down
Training Overview
In a fact-filled, interactive half-day course, discover the techniques used by teams that thrive in spite of their stress by dealing with pressure in a positive way.
At times, the pressure of working in PR and communications leaves us physically and emotionally drained. But rather than address the issue, many of us try to 'solider on'. This may work for a little while, but eventually our bodies surrender and we have to take time out.
This course, tailor-made for PR and communications professionals, will help you identify when you or your colleagues are struggling with stress and you'll learn techniques for stopping burnout in its tracks by identifying and dealing with the early warning signs.
Why?
Burnout affects not only individuals but organisations as a whole. According to figures from the Government's Health and Safety Executive, one in five UK employees suffer workplace stress, half a million of whom are stressed to the point of illness.
This is because stress comes at us from many different places, often at the same time, and each will need a different way to manage it. People tend to blame themselves - 'maybe I should have managed my stress better' - but it is more complex than that.
We will look at ways to identify your stressors and provide you with a toolkit to help you manage them, including an exercise to take away so you can regularly give yourself a 'balance audit' to help keep everything working in harmony.
What will I learn?
Warning Signs
What are the three warning signs of burnout
Overcome
4 steps individuals can take in overcoming burnout
Audit
How to give yourself a regular 'balance' audit to help spot and stop stressors
Tips
Small daily tips and tricks that make a big impact
Cultures
6 key ingredients to build positive team cultures to help people thrive
Who should attend?
The course is perfect for in-house comms and PR agency professionals who want to prevent burnout for themselves and their team and remain healthily effective, motivated and productive.
How Big Fish Training Works
Got a team to train? Most courses are delivered direct either in person or via live video for groups of 6 - 12 people. These sessions are tailored to your specific needs. You just need to tell us what they are! Get in touch now for a friendly chat about what you need to achieve.
Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.
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Sounds good! How do I book?
- Call Emma: 0118 958 7095
- Email: info@bigfishtraining.com
- Contact us: using the form below
