Building Resilience
For Personal and Professional Success
Training Overview
Equip yourself with the tools to navigate life's challenges and enhance your well-being.
We all face change, challenges, and uncertainty daily. This can create chronic stress, affecting not only our health and well-being but also our wider organisation and career through impacted performance. Resilience is a core skill for handling our challenges in a healthy and productive way.
This course offers a balance of contemporary knowledge and practical tools using positive psychology, neuroscience, behavioural science, and biology. You will be inspired, supported, and equipped with a resilience toolkit to use in all areas of work and life, promoting your growth, performance, well-being, and success.
This training session can be run as a webinar for 500+ attendees, OR an in-depth half-day session for up to 12 people.
How will I benefit?
This course will harness and build on your strengths, enabling you to manage stress more effectively and enhance your overall resilience. You'll gain the skills and insights necessary to turn challenges into opportunities for growth, improving both your personal and professional life.
What will I learn?
What is stress?
Understand what stress is and why it affects us both positively and negatively
Recognise Resilience
What resilience is and isn't
Building Resilience
Tips and techniques to build resilience
Shift Your Mindset
Developing a growth mindset
Regulate Emotions
How to manage and reduce difficult emotions such as anxiety
Unlock Personal Strengths
Discover and use the innate resilience you already possess
Who should attend?
This training is ideal for anyone looking to enhance their resilience and well-being.
How Big Fish Training Works
Got a team to train? Most courses are delivered direct either in person or via live video for groups of 6 - 12 people. These sessions are tailored to your specific needs. You just need to tell us what they are! Get in touch now for a friendly chat about what you need to achieve.
Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.
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What delegates say about Building Resilience for Personal and Professional Success:
They loved it, and so did I! My team really took the advice on board and feel much more empowered. I saw improvements straight after the training which is great.
Sounds good! How do I book?
- Call Emma: 0118 958 7095
- Email: info@bigfishtraining.com
- Contact us: using the form below
