Mindfulness in the Workplace
Keeping your focus in times of chaos
Training Overview
Mindfulness has been practised for hundreds, if not thousands, of years across many cultures as a way to focus attention on the here and now, helping you work creatively without distraction.
In the PR and communications sectors, we are increasingly 'on'. Life is getting busier and busier, and information is bombarding us at a phenomenal rate; it's no wonder, at times, our mind spins and we can feel overwhelmed.
With this intensive webinar, optionally available as a half-day course in person, we'll show you how mindfulness can declutter your mind so you can focus clearly, helping you to plan more effectively, increase your self-esteem, communication and problem-solving skills.
How will I benefit?
The course will take you through the core principles of mindfulness and provide you with a toolbox of techniques for busy PR and communications professionals which you can put to use when you are overwhelmed, tackling tasks, or communicating with colleagues.
We have all heard the word mindfulness being bandied about, but what does it actually mean, and how do we do it - whatever 'it' is? The answer is that mindfulness is an essential skill, which anyone can learn, to improve mental and emotional health, leading to better communication skills, increased concentration, reduced stress and anxiety, and the resilience to bounce back from setbacks.
What will I learn?
Principles
Core principles of mindfulness
Daily practices
Quick-win daily mindfulness techniques such as breathing and meditation
Manage
How to manage thoughts mindfully
Handle overwhelm
Acknowledging overwhelming feelings
New approaches
Approaching and managing tasks mindfully
Who should attend?
Anyone who would benefit from feeling calmer and more resilient when times are tough. People who want an introduction to the essential life skills of quietening their mind, increasing focus, and better managing anxiety or stress.
How Big Fish Training Works
Got a team to train? Most courses are delivered direct either in person or via live video for groups of 6 - 12 people. These sessions are tailored to your specific needs. You just need to tell us what they are! Get in touch now for a friendly chat about what you need to achieve.
Want a course just for you? We run special sessions throughout the year and have a growing number of online courses. If you can't find what you need on the site, get in touch now and we can help.
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Sounds good! How do I book?
- Call Emma: 0118 958 7095
- Email: info@bigfishtraining.com
- Contact us: using the form below
